Take a break

 

                              Take a break

 

You can also read another post here : I want peace

"Don't underestimate the power of resting. It builds you back, unlike anything." ― Hiral Nagda.

 

In this fast-paced world, it seems foolish to say such things to anyone , “take a break”. Think about people around you, who takes break? no one i guess, isn't it??? A multitasking person doing lots of work at the same time and doing it correctly is considered to be very smart and is appreciated by everyone. I know many people who were brought up with a mindset to work hard, more precisely- overwork! In a world where people take pride in doing hard work, taking breaks is threatening but have you ever thought of living that life for which you are facing this hardship??? 

 

"Taking time to do nothing often brings everything into perspective." — Doe Zantamata

 

I am not here to lecture you about; how much sleep is needed by your brain? or how much rest your body requires? I know you can search and read hundreds and thousands of articles on this topic with one click and can prove me wrong!! So I am not going to say all that stuff --brain; which indeed is helping you to be smart person and the body that is supporting the brain to perform multiple tasks need certain amount of rest, how much? you know it better. 

 

The only thing I want to emphasize is Take a Break!! 

 

 "Almost everything will work again if you unplug it for a few minutes… including you." — Anne Lamott

 

There is surly Beauty in Slowing Down. Stopping at any moment taking a minute to stop, slow down or pause, is about more than just resting; it provides with a moment to reconnect with your surroundings, you feel the nature around you, you need to stop, to understand the value of the things that you are blessed with. Stopping, pausing for a moment gives you a valuable chance to network with surrounding, your environment. We can properly perceive and appreciate life's tiny surprises, beautiful moments, such as; a child's laughing, the sensation of warm sunlight, appreciation for our small gesture, or the delight of a homemade meal. You can enjoy only if you PAUSE, you STOP, for a while from all the hustle and bustle or a roller coaster ride of your life. These moments has significance beyond our expectations, we can feel only if we stop.

Allah has created a night with each passing day. If resting or stopping was not important then why we are bestowed with a time to relax and recharge. There is balance in the things around us. Whole universe has a balance, which is significant and provides depths, the pause and break is important for long-term functionality and success.

We believe today that taking a vacation is just a wastage of time and when we are losing time we are actually falling behind. However, it's the opposite which is true- rest, slumber, offers the time to energizer ourselves and provides an opportunity for mental clarity. Think about yourself, when do you work efficiently,  effectively or make better decisions in life? True, when you are fresh, energized with a clear mind, you actually cultivate creativity. The energy in our body and soul revolutionizes with taking breaks and the way we approach the hardships , the adversities and the difficulties or the challenges of our lives.

A few days back I heard about the death of a young girl who was working so hard in her life and surely she had plans for the future, she must have planned that after reaching any position I would be contented, Alas that time never came for her, before that, she had to leave this work though she worked hard for a brighter future. While I was still feeling down and gloomy, heard another news about a young man's death yesterday. If you ever met him, the spark in his expressive eyes will tell you what are his life's dreams, what he wants for himself in future, he was working hard for a promising future, he was not ready to take any break, but what happened? Remember one thing; life never goes by your set plans, no one knows what tomorrow brings to you so enjoy what you have now. Live in this moment- next moment is not guaranteed-- take time to have lunch, have tea with family, and socialize with friends. Although these short breaks may not have as much impact as taking holidays they will still help you to relax and the best thing is they let you live in these moments which you may not have tomorrow.

 

Remember:

Taking Breaks is always beneficial.

One can not deny the Power of Rest or the Importance of Slowing Down.

You enjoy better Mental Health when you take some break or Rest.

Taking a break helps creating Work-Life Balance.

Living in the Moment is a way to connect with others and surrounding.

It provides us with a time for Self-Care and Relaxation.

With pausing you will be Avoiding Burnout.

Resting brings Mindfulness and Productivity.

Pausing is a great Stress Relief Techniques

Resting gives us time for Recharging the Mind and Body

If you rest then you Rest for Success, its for sure

Resting helps to Overcome Overwork Culture

A Journey Beyond Comfort Zone

 Embrace the Unknown: Journeying Beyond Comfort

Infinite Opportunities wait outside the

Comfort Zone!

Beyond Comfort: Unraveling the Excuse-Making Mindset for Growth and Fulfillment

Focus on Rewards not the Fears of Unknown!

Life is full of adventures and its never a smooth drive but a roller coaster experience for most of us. Along the way we meet different people, experience new things, appreciate efforts and at times reshape our minds to accept changes. 

We are all not the same, nor our journey is same. We may have different expectations, and different experiences in life. 

Why fear failure and rejection when it is still a mystery and unknown ?

Embarking on life's journey often leads us to unexpected paths brimming with opportunities for growth and fulfillment. Yet, these paths frequently require us to step away from familiarity, challenging us to confront our fears and uncertainties head-on. In this dance between comfort and the fear of an unknown, we often find ourselves entangled in a web of excuses, hesitating to embrace the change we intuitively desire.

Challenge and Confront your Fears of Unknown

The Comfort Zone Conundrum: Our minds, ever vigilant in their quest for safety, often resort to excuses as shields against the perceived threats of the new and unfamiliar. Rooted in primal instincts, these excuses stem from a fear of failure, rejection, or the mysterious unknown. It's our brain's way of conserving energy and protecting us from potential harm.

Opportunities often lead to incredible experiences of life , but you can only experience, if you step outside your comfort zone!

The Neuroscience Behind Excuses: Delving deeper, we uncover the intricate workings of our brain, where the dance of dopamine and the prefrontal cortex takes center stage. Dopamine, the neurotransmitter of reward, reinforces our excuse-making behavior, while the rational prefrontal cortex offers a beacon of hope, urging us to challenge our fears and uncertainties.

Its the Fear of Uncertainties that you have to Overcome to reach your Potential

Mindfulness: A Path to Liberation: Amidst this internal tug-of-war, mindfulness emerges as our guiding light. By cultivating awareness and non-judgmental observation of our thoughts and emotions, we gain the power to transcend our excuses. Through mindfulness, we can embrace the present moment and make conscious choices aligned with our deepest desires.

Excuses always seem fair enough to keep you safe but trust your intuition and feel what you want deep within you.

Conclusion: In the grand tapestry of life, growth and fulfillment await those brave enough to venture beyond their comfort zones. While excuses may serve as temporary barriers, they need not dictate our journey. By understanding the mechanisms behind excuse-making and embracing mindfulness, we unlock the door to a life rich with possibility and purpose.

Remember: Some risks are worth taking

Stay firm in front of adversities, challenges of life and take firm decision and have a leap of faith. If you can not predict the future or as you can not control the nature around you then only one thing can help you the most in crucial moments which is your FAITH. Have Faith on the one who Created you, expect the best from your Lord and you will end up with a best.

All you need;

"A leap of Faith"

Let the light inside guide you. 

#Growth, #Fulfillment, #Excuse-Making, #Mindfulness, #Possibility, #Mindfulness, #Awareness, #Liberation, #Conscious #Choices