The Importance of Walking: A Step Towards Sustainable Living
Trekking in Azad Kashmir
Trekking in Kashmir
Trekking in Northern Areas of Pakistan
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Walking early in the morning can be beneficial for both your body and mind. From your busy life, you have to schedule a few minutes, if as little as 20 minutes brisk walk every day, this will positively change in overall well-being and you will be convinced and habitual of walking by yourself.
Breathe in the air, its freshness is totally different than the air you breathe all day. You will hear birds chirping, a feeling of peace and serenity around you. When you realize how the morning walk brings positivity, and how you feel fresh all day, you will continue walking. If you visit any nearby walking trek in the morning, you can see mostly old people walking there. Start today to live a healthy tomorrow. If a morning walk is not possible for you, this is not the excuse, not to walk, you can schedule any time, evening or morning. Even if you go to your office or school by bus or train, walk a few steps to get on your bus. If one wants then there is always a way to do things. Make up your mind to walk. Read about the importance of walking and health benefits, hopefully, you will strive to change.
The Importance of Walking
Promotes Physical Health: Precaution is always better than the cure. Ask any Dr. and listen to how he will highlight the importance of a low-impact exercise like walking, for at least 20 minutes every day to save you from many heart, joint, etc. diseases. This exercise is accessible to people of all ages and fitness levels. It helps maintain a healthy weight in your body, burns extra fats, reduces the risk of chronic diseases, and improves your overall cardiovascular health.
Mental Well-being: When you go out of your house to walk, you are totally in a new world, for some time, at least, you forget your life pressures, and forget about what your boss told you to do, you try to concentrate on a new world around you. We become curious to know about and experience a new world that we are in now while walking. Walking has a positive impact on mental health. It reduces stress, anxiety, and depression, and provides an opportunity to clear your mind and soul and connect with nature around you. Take that time to appreciate the beauty that the Creator has created for you.
Eco-Friendly Commuting: Our Earth's atmosphere is full of pollution, and the situation in many places is already alarming. If we want to think about our future generations then we must utilize alternating ways to reach our destination. If something is around the corner of the street then why not walk or take a bicycle and then go on the car? Walking is one of the most eco-friendly modes of transportation. By choosing to walk instead of driving, you reduce your carbon footprint, decrease air pollution, and ease traffic congestion, this will not only bring a sense of peace in your life and change your overall mood but also you are helping others.
Cost-Effective: Walking is a budget-friendly way to get from point one point to the other. You don't need to spend money on gas, parking, or public transportation. You can just walk, and enjoy the scenes around you.
Community Building: While walking you can better connect with the people on the road, and also know about the situation people are living in that you never realized before. You can know the world around you in a better way. This will make you more human as a human is a social animal and likes to connect with the world and people around. Walking encourages community interaction in a better way. Though we feel that we have advanced communication technology, and can make calls to people who are thousands of miles away this advancement has also pushed us towards isolation, isolation from the world around us. We are already in a dream or virtual world with the least contact with, where are living. When you walk, you're more likely to stop and chat with neighbors, fostering a sense of belonging. This will help you to more people, talk with them, and get new ideas, you may find help and you can also provide help by knowing the world around you. Dive into a new world that is around you.
Independence: You may always start alone and this brings confidence. On the way, you may find like-minded people and continue walking with them. Start interacting with them, this will help build or find new ideas and it polishes communication skills and confidence. Walking promotes self-reliance and independence. It's a mode of transportation that doesn't rely on external resources. Trust your legs and start today.
Exploration: Walking allows you to explore your surroundings more intimately. You are deeply connected with people and surroundings. You can discover hidden gems in your own neighborhood, and meet new communities, that you might miss while driving.
I am not a Physician but everything I am writing I have also learned from doctors as I had high cholesterol levels and high blood pressure during Corona time and Dr. advised me to walk and change my lifestyle, telling me to move towards a simple lifestyle, in living, habits, and food will always bring a positive impact on our bodies. I tried and I was successful. I started walking for half an hour every morning, apart from that I changed my food, started preparing food more often at home, and used less oils, and less red meat. This all helped me to be Cholesterol free. But the whole activity took almost a year to change and bring my life back on track. I am living a much simpler and healthier life now.
Now that we've already talked about the importance of walking, let's shift our focus to the breathtaking treks of Azad Kashmir. If you are living in Azad Kashmir or Kashmir or any city with scenic beauty and you are not taking time to get out of your homes, you are missing a lot. Kashmir is a full package of beauty, you can see nature in its full bloom, wherever you go. If you are not living in Kashmir I would suggest visiting. This will be a lifetime experience for you.
Trekking in Azad Kashmir
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Area of Azad Kashmir: 13, 297 square kilometers
Largest city/ Capital of Azad Kashmir: Muzzaffrabad
Distance of Muzzaffrabad from the Capital of Pakistan Islamabad: 135 kilometers. 2 hours 30 minutes
If you ever plan to visit no matter whether it's a summer season, keep a few winter clothes and light blankets with you. You never know, when it's gonna rain. Keep a few minty candies with you as the vehicle will start going round and round uphill you will feel dizzy. Try to enjoy the scenery out of the window rather than to think about how the vehicle is moving towards its destination, this will reduce any chances of throwing up that normally happens with kids and ladies visiting for the first time.
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Neelum Valley Treks: The Neelum Valley is a place where natural paradise breathes fresh, whole area is densely surrounded by forests and majestic high-caped mountains. The elevation of the valley varies from around 4,000 feet to 7,500 feet, and those towering peaks on either side of the road can reach an impressive 17,000 feet. This valley stretches over a distance of 144 kilometers (that's about 89 miles), making it a truly spectacular and extensive natural wonder. If you want to come from Islamabad then it will take 7 hr 12 min (234.8 km) to reach here. The Neelum Valley is famous for its Lush green grasslands, woody Pine and Deodar Trees dense forests, delightful clement weather, and fresh enchanting waters of streams, springs, waterfalls, and rivers. Let's not overlook the breathtaking high, snow-capped mountains, proudly standing as a majestic backdrop to the lush green valleys' scenery. Neelum Valley boasts lush green valleys, crystal-clear water in its rivers, and mesmerizing landscapes. Treks in this area take you through pristine wilderness and lead to captivating locations. Neelum District is considered to be the poorest area in Azad Kashmir.
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Shounter Lake Trek: Shounter Lake is a hidden gem of Azad Kashmir, and the trek to this turquoise gem is an experience that will be saved in your memories forever. Shounter Lake is a picturesque waterbody nestled in Shounter Valley, which is a sub-valley Neelam Valley, Azad Kashmir, Pakistan. This captivating lake sits at an altitude of 3,100 meters (approximately 10,200 feet) above sea level. Nestled within the captivating natural scenery, Shounter Lake is a breathtaking spectacle that will truly mesmerize you. Shounter Pass which you will use to reach the lake is a mountainous pass with an elevation of 4,420 meters (14,501ft) above sea level.Ratti Gali Trek: The name Ratti Gali came from the red shades of the adjacent slopes of the mountains and plateaus ('ratta' means 'red' in the Punjabi Language). Ratti also means red in the local Pahari language of Azad Kashmir Rattli Gali is also famous for its lake: Dowarian Lake, which is an alpine glacial lake. The lake is 12,083 ft. from the sea level. The distance from the capital Islamabad is 155 Km and it will take 4 and a half hours to get here. The best time to visit the lake is in Monsoun as it is full at the time but it may be challenging, so put on proper shoes so you avoid slipping. Its area and its delightful landscape are referred to as the 'jewel of Neelum Valley'. It is best not to drive yourself if you are not familiar with the rough driving of Azad Kashmir. You can easily find jeeps that locals drive, they know the area and its roads well. The jeeps cost approx. Rs. 5,500, if you want to return on the same-day return and it will cost you Rs. 7,500-10,000 if you want to return the next day. The local jeep drivers hurtle around the corners of the roads at a high speed and drive close to the sharp cliff edges of the cut rocks due to the rough terrain, do not get scared. If you do, you can take the horse ride. Enjoy your ride and scenery around and forget about the fear. These all are treks of Azad Kashmir so one has to choose wisely the time of visit. The best time to visit the Ratti Gali trek and Ratti Gali lake is from June to September as it will get colder and the trek will be slippery and muddy. It will become challenging for the visitors from outside the area. This trek is renowned for its alpine lakes and enchanting meadows. The journey is a true adventure, with jaw-dropping vistas awaiting those who complete it. Check the scenery of this beautiful valley on facebook reel: https://www.facebook.com/reel/438505458299331
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Leepa Valley Treks: Leepa Valley is situated in Hattian Bala District, Azad Kashmir, at a height
of 10,000 feet equal to 3000m above sea level. Its elevation is 6,302 feet. Its population is about 75000 in 2023 and people are farming, working in offices, rearing cattle, and doing business to earn their livelihood. Its distance from the Captial Muzzaffrabad, Azad Kashmir is 83 km. Known for its apple orchards going along with you everywhere and its serene ambiance. Leepa Valley offers treks that allow you to immerse yourself in the natural beauty of Azad Kashmir. Why not explore this marvel any time soon? What are you waiting for?Ganga Choti Trek: Ganga Choti, located in District Bagh of Azad Kashmir, Pakistan, is a high peak ascending to an elevation of 3,045 meters. You have to travel the 166.2km distance from Islamabad to read here which will take around 5 hours and 15 minutes, remember you can never cover 1km per minute on the roads of Kashmir. But getting to Ganga Choti was never easier before after the newly built access road. You can visit this magical place any time of the year as the weather is mostly nice in Bagh District. You can plan an overnight stay in an immense enchanted land and the height of Ganga Choti. Reach the new highest of your trekking history. It stands tall at its breathtaking height. Not like any other nearby height. This is the highest point of the District Bagh, Azad Kashmir. The astounding views of the valley that the Ganga Choti offers to make it an incredible point to visit, a sight to behold. Canga Choti geographical marvel is a constituent of the Pir Panjal Range within the Lower Himalayas. It is located between the Union Council of Birpani and the charming Sudhan Gali village. Ganga Choti is a fantastic vantage point that offers panoramic views of the Neelum Valley. The trek to this peak is a must for any adventure enthusiast. What are you waiting for, just pack your bags and embark on an unforgettable, captivating journey of Ganga Choti. The word Choti means peak in the local language.
Rawalakot Trekking: Situated at the height of 1638m from sea level it is the "Pearl of Kashmir," the beautiful Rawalakot, the regional title it shares is "Heaven on Earth." The beauty of this enchanting pearl of natural beauty is unparalleled. Rawalkot and its surroundings are covered with lush green landscapes. The roads go to almost every house in Rawalkaot there is a vast network of roads, reaching almost every home. This area takes center stage due to many tourism opportunities, making it a haven for nature lovers and adventure seekers. Though the culture is not so rich, Rawalakot's fame lies primarily in the exquisite allure of its natural surroundings and its thriving tourism industry. People are highly educated, and they can easily understand English, the official language is Urdu but local people speak Pahari. Mesmerising Rawalakot is the Capital of District Poonch, one of the oldest, 3rd most populous cities, and richest, districts of Azad Kashmir. This beautiful valley is located in the Pir Punjal Mountain Range. If you are coming from Islamabad then it will take 3 hr 12 min (116.9 km) via Rawalakot Rd. The average temperature throughout the year normally varies from 25°F to 84°F and is rarely below 20°F or above 90°F. Rawalakot, often referred to as the "Mini Switzerland of Pakistan," offers a variety of treks that wind through dense forests, making it a haven for nature lovers. You can find many hotels, rest houses, and restaurants in Rawalakot city and its surroundings easily. If you visit Rawalkot then it is best to also visit Banosa Lake. People grow a lot of vegetables, you will see apple orchards, plum trees, and vegetable vines hanging almost from every house wall. The average yearly rainfall is 508 mm. You can check more details at: https://en.wikipedia.org/wiki/Rawalakot
Toli Pir Trek: Toli Pir is situated in District Poonch, it is a Tehsil of Rawalakot. a spiritual and natural marvel. This hilltop is located at a height of 9000ft from the sea level. It takes only a 45-minute drive from Rawalkot City. The trek is not only refreshing but also provides a chance to explore local culture and traditions. If you have heard about Toli Pir National Park and thinking about what kind of animals can you find in is park then I have the answer for you. Well, you can find different types of plants and animals life in this natural park. You can come across some incredible creatures, a few endangered species like the Himalayan black bear, leopards, and even the elusive snow leopard. This park is nestled in the western Himalayan mountains, ranging from about 1,500 to a whopping 7,000 meters from the sea level. This all makes it a real natural hotspot for biodiversity!
Arang Kel Trek: Arang Khel is the Pearl of Neelum Valley, it is situated at the height of 8379 feet from sea level. Summer is the best season to visit Arang Kel. The grasslands become lush green with the sight of grazing goats, horses, and cattle. Nestled amidst lush green surroundings, the Arang Kel trek is a journey to a charming, secluded village that offers tranquility and unspoiled beauty. Arriving in Khel, a village with a bumpy yet accessible road from Upper Neelum, is easy with all types of vehicles, you can stay at a cozy hotel right across from the Pakistan Tourism Hotel. Keep an eye on your booking and always book hotels before arriving here as at times it becomes hard to find available accommodation in ArrangKhel. After a night's stay, you can take a cable lift to the Arrangkhel mountains at a reasonable 250 rupees per person. The scenic one-hour hike to the summit had a few slippery spots, so a walking stick will be handy, especially for elderly hikers. Local tour guides near Pakistan Tourism hotels can show you an easier, less steep route. Always ask them before you embark on your adventure. So, keep these tips in mind for a smooth and enjoyable adventure when you visit. Check the picture of this beautiful valley here: https://pakistantravelplaces.com/
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In this post, you have got not only information on the Treks of Azad Kashmir but also some information about the area in general. There is so much more to share, that will be the story of another day. Explore these treks in Azad Kashmir, and you'll understand why they are considered some of the most alluring destinations for outdoor enthusiasts in the world. Embracing the importance of walking and trekking not only leads to personal well-being but also connects you with the breathtaking beauty of this region, promoting sustainable tourism and appreciation of nature's wonders. So, why not take that first step and embark on your walking adventure today?
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Thank you so much for most of the pictures Sayyaf: https://www.facebook.com/sayyaf.khan.50
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